Anri at her goodbye dinner :(
In terms of training, this week went way better than last! Back to 9 secs in the small crimp, and "graduated" to 2.5 kg added weight and graduated to 5 kg added weight on the two finger pockets and pinches- not a lot of progress on the slopers, though. I could, however, on my second gym session, pull off clean one-arm pull-ups from the ground (arm at about 135 degrees open) with both arms! Front lever getting a little closer too. Bouldering? Well, I still couldn't do any V5's, but I did flash a V4... And got some moves on problems I hadn't gotten before. I also found a way of breathing that psyches me up and gets me filled with adrenaline, a method I used while trying another V5 dyno problem which will feel amazing once I get it! Cardio was also really good, as I finally pulled off 10 straight minutes at max intensity on the treadmill (12 km/h at 5% incline), so next time I'll up the speed of the max intensity! On Sunday, Igor and I did a baseline fitness test by running 3 kms on track, which he did on a blazing fast 11:12, while I did mine in 14:26. I guess my goal for Mexico will be to improve that to 14 flat. Flexibility is as good as ever- splits on both sides! Fingers are feeling nice and strong too, definitely feeling less tweaky. Opposition training- pfff- that feels harder than ever, even more so after eating cod pasta. I think for next week I'll add a vid instead of a parragraph like this one, as that should make the blog more entertaining. Like this one of this boulder problem I did last year, but with music and just a little better in general:
Sunday's outdoor climbing would be Anri's last in this chapter of her life, and Mount Ngungun was the choice. It was also Igor's return to climbing after being 5 weeks out due to tendon injury. Maria, Jin, Kimberley and even Jeremy decided to come too! This time we skipped Andromeda and went straight to Flat Battery Wall, close to the Owl Pillar, where Igor and Anri both lead some really sandbagged 14 called "Where's Marty?" (or something). Jeremy then toproped it being top-belayed by Anri (who was closely supervised by Igor in turn...). Kimberley wasn't climbing that day because of her never-ending flu, and belayed Jin on the Owl Pillar's Dawn Raid (19), but the climb is still elluding him... While Anri got on Midnight Makeout (22) I went into the Ravine to get burnt on Idaho Sunshine again, and while it was pretty gratifying to move a lot more smoothly than last week, Igor was more than a bit disappointed because of the lack of big falls of which there was an overabundance last week. I managed to get a tiny bit further, to the point where I dog to where my face is in front of the last bolt before the anchors, but have not found a clipping hold yet- bouldery as all hells that last bit, slapping compression with heel-hooks and all, I have a feeling that this is going to be the second coming of Vampire Master (my first 24, which took me a countless number of attempts and many months to send), complete with an awkward belay stance on slippery dustland. At least Maria wasn't on the receiving end of the falls I took- because of her wrist injury (still on, yes) she was on camera duty all day (all of the shots here are hers) at the mouth of the ravine. I then belayed Igor on the first half of Acid (22), which he quickly sussed out with minimal rests on the second bolt- a pretty good thing considering he hadn't climbed in 5 weeks and gotten a pretty intense run that morning! Because Anri wasn't feeling her climb, she decided to have a go at Acid, and even though she got the crux at the beginning, her headspace wasn't too good and after a slight panic attack, she came down. I then had a second go at IS, this time, I got past the first three cruxes clean from the ground, and dogged the next two cruxes with not too much effort. Sussing out the last crux is still in progress, though... So I had to backjump the whole thing (hello, 7 m falls!). All in all, a bit of progress. Even when I do dog the whole thing it really seems moronically pumpy, true power endurance style; one boulder problem after another with no real rests ANYWHERE. Jeremy had a go at Acid too, but the climb had him doing the dust dance every time he fell at the beginning... Igor then proceeded to send Acid pretty smoothly, complete with backjump clean. A pretty good end to a great day out.
Why not?
Igor sending Acid (22)
All that backjumping...
Jin on Dawn Raid (19)
Anri on Midnight Makeout (22)
Kimberley belaying Jin
Cruxin' on Idaho Sunshine (28)
Jeremy trying Acid (22)
After climbing, we did our usual thing of going to Quan Thanh in West End to have, this time for good, Anri's farewell dinner, a nostalgic but enjoyable night out after which we said our farewells, wished her safe travels, and thus, she rode to the sunset, er, pitch dark night.
Check out them EVIL EYES!
Semana de fiesta has became a tradition :)
ReplyDeleteAsi es! Aunque la de ustedes fue la primera y la original, se les extrana mucho!
Delete